low calorie maple glazed chicken breast.
You achieve browning sauté low calorie maple glazed chicken breast adopting 9 ingredients together with 4 as a consequence. Here is how you do justice.
technique of low calorie maple glazed chicken breast
- It's 2 of whole boneless and skinless chicken breast.
- Prepare 1/4 cup of pure maple syrup.
- It's 1/4 cup of Brown sugar.
- You need 3 clove of garlic, minced.
- It's 1 cup of soy sauce.
- Prepare 1 of salt and pepper to taste.
- Prepare 1 of dried basil to taste.
- It's 2 tbsp of lemon juice.
- Prepare 1 tbsp of ground ginger.
low calorie maple glazed chicken breast prescription
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.